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I LOVE Myself For My Uniqueness

I LOVE Myself For My Uniqueness

This week I will celebrate my 44th Birthday on Valentine's Day!  What an amazing feeling to be born on a day where people openly display their love for each other ( man I Love my birthday).  Yes, Valentines' Day is a day to express to others how much they mean

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My Journey of Weight Release and Self Discovery

My Journey of Weight Release and Self Discovery

Lately I have been getting a lot of questions from women asking me how I am manage to look young, keep the weight off while caring for my family, working full time and being an entrepreneur.  Since October 31, 2012 will make 9 years since I made the commitment to

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Temptation Alley

Temptation Alley

Written By Gail Engebretson http://www.fatsnomorelifestyle.com/           Do you know what the scariest part of approaching Halloween is? It’s the adult equivalent of the children’s House of Horrors– the descent into Temptation Alley. (Spooky sound effects, please.) October, November, and December can be the scariest months of

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Can You Believe I Lost Weight On Vacation?

Can You Believe I Lost Weight On Vacation?

  About two weeks ago, I went on a mini vacation to South Beach Florida with a couple of my girlfriends to enjoy the sun, relax and retreat before the hustle and bustle of the Fall goes into full affect.   As I prepared for my trip and day dreamed about

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Detox the Old and Step into Your Best Self

Detox the Old and Step into Your Best Self

  This past weekend, I had the honor of being a participant and a co-facilitator at a women’s Fall Retreat in Berkley Springs, West Virginia hosted by a good friend of mine Yaa Gyasi Peppy Parke (Rosie Parke), who is a fitness and wellness enthusiast, founder and creative director of

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Does Your Weekend Plan Involve Weight Gain? Grab Your Weekend Surivial Guide NOW

Does Your Weekend Plan Involve Weight Gain? Grab Your Weekend Surivial Guide NOW

It's the weekend!!!  This is when most people tend to "fall off the wagon" let loose, let go and life live by treating Friday-Sunday as a three day free for all when it comes to their healthy lifestyle.  Their clean eating, exercising program that has been spotless all week, tends

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Do something Amazing and Put Your LOVE On Top!

Do something Amazing and Put Your LOVE On Top!

      Back to school, back to life back to reality, running around like a crazy woman is how I have been feeling since all of my three wonderful children returned to school three weeks ago. I have been on the move purchasing school supplies, uniforms, making sure everyone

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Change Your Self Talk and Watch the Fat Melt Away

Change Your Self Talk and Watch the Fat Melt Away

    The other day, my youngest daughter was in her room having a conversation with herself which startled me because she was really processing some stuff that happened to her at school (with herself).  I walked into her bedroom and here is how are conversation went: Me: “girl who

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Stop Talking and Start Doing: Do What You Intend to Do

Stop Talking and Start Doing: Do What You Intend to Do

Let me ask you a question, how many times have you started and stopped an exercise and diet program??   How many times have you told yourself this is it… “I am getting back on track” But you just can’t seem to stop the pity party of having absolutely no willpower?

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