Avoid Weight Regain By Connecting to Your WHY

Avoid Weight Regain By Connecting to Your WHY

  Here is the million dollar question that I ask anyone who wants to work with me? Why do you really want to lose weight?  Trust me most people do not have a very good or compelling reason to get rid of the weight that they are carrying around.  I often

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Want to Avoid Weight Regain? Get off The Wagon

Want to Avoid Weight Regain? Get off The Wagon

  I often hear people say, “I fell off the wagon” what do they mean by that?? WHAT wagon? Were they ever on a wagon? Is there such a thing? OR did life showed up, knocking the person off their center?  Picture this, you are on the road to a

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How to Stay Cute, While Losing Weight…

How to Stay Cute, While Losing Weight…

Written By Jann’l Henry-Robinson  http://www.girlsofplenty.com/     One of my favorite TV shows of all time is TLC’s “What Not To Wear”.  The hosts Stacey London and Clinton Kelley have a rule that they have repeated for all the years that the show has been on, “Dress for the body that

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What are You Waiting For? Show off Your Assets Today

What are You Waiting For? Show off Your Assets Today

    The other day, while shopping at a trendy department store, with my teenage daughter, I was shocked to discover that size 12 which was once a regular woman’s size is now considered a “plus size.”  This discovery baffled me because I vividly recalled 7 years ago while I

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Your BIG Bang Has Arrived.. Don’t Fool Yourself..

Your BIG Bang Has Arrived.. Don’t Fool Yourself..

If you are like most people you are WAITING FOR THE BIG MOMENT, the BIG BANG… You know the moment when you look in the mirror and your body has completely transformed or the BIG MOMENT when the body of your dreams is staring right at you in the mirror; the

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No Guts.. No Glory.. Do You Have Guts?

No Guts.. No Glory.. Do You Have Guts?

  The other day as I was driving to the store, I noticed a sign on a trucker.. it read…   NO GUTS, NO GLORY   WOW that grabbed my attention….  I started to think about what it means to have guts…. Having guts is some serious stuff wouldn't you

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A Clutter Free Mind is a Clutter Free Body (True Story)

A Clutter Free Mind is a Clutter Free Body (True Story)

  Have you ever had this experience? The other day, I took one good look at my house and was like "WHAT IN THE WORLD?" Being a busy wife and mother of 3 children, I take pride in having a clean and organized home. BUT for the past month, my

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Avoid The Big Black Hole of Summer Weight Gain By Focusing on What Really Matters

Avoid The Big Black Hole of Summer Weight Gain By Focusing on What Really Matters

    Summer is almost here and this weekend we kick off the first pre-summer event by celebrating Memorials Day!  How exciting is that?  Finally, it’s time to break free from the heavy winter clothing, grab our sunglasses, pull out all of our summer attire and prepare ourselves for summer

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Ditch the Mommy Project and Make Your Weight Release Journey a Family Affair

Ditch the Mommy Project and Make Your Weight Release Journey a Family Affair

    I am dedicating this post to ALL moms who have to decided to stand in their power and reclaim their sexiness but haven't quite figure out how to include their family into their healthy living "project."  I know all to well about the mommy project to "skinny-hood" while

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Conquer Your Closet – Dump the Clutter for Good!

Conquer Your Closet – Dump the Clutter for Good!

Written By Dianne M. Daniels, CEO http://www.howtoloveyourreflection.com        Ladies, we are at war…with our closets! If you’re like me, it seems that the contents of your clothes closet just keeps growing and growing without any end, and there may still be days that you don’t know what you’re going

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