The Connection Between Emotional Eating and Weight Gain

The Connection Between Emotional Eating and Weight Gain

  None of us likes to gain weight but it happens and usually we know why but if you find yourself gaining weight and don’t know why it can be even more frustrating. Because emotional overeating involves mindless eating it often creeps up on you which could explain that unknown

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What’s Stopping You From Reclaiming Your Sexiness?

What’s Stopping You From Reclaiming Your Sexiness?

   Hello beautiful women, I wanted to quickly ask you this very important question.  Have you have reclaimed your sexiness? Why Not? If not now, when? I am on Amtrak heading to New York City to celebrate one of my good friends 40th Birthday party and I decided to write

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Stop Settling and Start Sizzling

Stop Settling and Start Sizzling

    The first quarter of the New Year ends on Saturday, how are you with your life goals? Your New Years Resolutions? The promise you made to yourself to LIVE your best life in 2012?  Are you making any progress?  Have you fallen back to the hustle and bustle

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Are You REALLY Ready To Stop Eating TOO Much?

Are You REALLY Ready To Stop Eating TOO Much?

  Have you ever thought that if you ate differently, you might be better able to handle the stress in your life?  Have you ever wonder how stress might be affecting what you eat and how much?  No matter which way you look at it, stress and food are related. 

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Stop Being In Denial and Reclaim Your Sexiness

Stop Being In Denial and Reclaim Your Sexiness

Several years ago, I had the distinct pleasure of meeting and working with Jann'l Henry, a remarkable young lady full of energy, spunk, style and a whole lot flavor!  Although Jann'l appeared happy and bubble on the outside, just like me, deep within she desired to release weight, not only

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Love Who You See In The Mirror (And Release Weight For Good!)

Love Who You See In The Mirror (And Release Weight For Good!)

Join me on a life changing  **FREE** call featuring.. Body Image Mastery/Weight Release Coach,  Laura Fenamore  Guiding Women to Love, Accept, and Respect Their Bodies, OnePinky at a Time   Thursday, March 8, 2012 8:00 pm (est) 5:00pm (pst)   “How to live in a healthy body, not a neglected

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Create The Body You Want By Loving The Body You Have

Create The Body You Want By Loving The Body You Have

  Pin It Calling ALL Women Who Are Spending Their Precious Time Obsessing About The Size of Their Thighs, Hips, Butts and ABs, Wishing and Hoping They Had The Body of Their Dreams (even after they lost the weight)    JOIN ME ON A VERY SPECIAL **FREE** CALL FEATURING.. DIANNE

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3 Simple Tips To Help You End The War on Your Body

3 Simple Tips To Help You End The War on Your Body

  When was the last time someone gave you a compliment because they noticed changes in the way you looked, instead of you saying “Thank You,” you brush them off with an “oh thanks.” When was the last time you looked in the mirror and put your body under a

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Drop Fat Fast By Writing Your Own Success Story

Drop Fat Fast By Writing Your Own Success Story

Dear Women Who have tried every single diet on the planet but you keeping finding those 5, 10, 15 pounds year after year, this blog post is for you. Let me ask the obvious question; are you sick of dieting and avoiding all the good stuff in life just to

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The Fastest Way to Lose Weight is to STOP Feeding Your Feelings

The Fastest Way to Lose Weight is to STOP Feeding Your Feelings

Does any of these sound like you? You eat when you are experiencing heavy stress You eat when you have to make major decisions You gain weight during times of stress. You eat because you can't lose the weight fast enough You eat when you’re bored because there’s nothing else

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