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Ange

Meet Ange Anglade, MSW, CHHC

Certified Holistic Health Coach. Life Coach. Emotional Wellness Consultant

 

I'm Ange Anglade and I am excited to have you visit with me today.  I want to share something with you, I am absolutely passionate about helping women and girls recognize the power they hold within so they can freely love themselves first without apology.  It is my mission and my life work to empower women and girls to embrace self love, self confidence and positive self talk into their soul.

My work with young girls began when I developed and designed a highly effective and successful Summer Camp for at-risk girls ages 8-16 providing them with enrichment and empowerment activities that promoted healthy self esteem, self worth, future goals and exposure to new life experiences.  The camp's success lead to the development of a girls empowerment afterschool program offering the girls a safe place to share, work through issues as well as enhance their life skills and problem solving skills.   

I was motivated by the young girls that I decided to expand my health and holistic business and created girl INSPIRED, a mentoring and coaching program designed to empower girls ages 8-17 to look within themselves, fully embrace their unique talents, skills and completely love person they see in the mirror.  

girl INSPIRED™‚Äč will:

  • INSPIRE YOU TO RECOGNIZE YOUR GREATNESS
  • INSPIRE YOU TO RECOGNIZE YOUR POWER
  • INSPIRE YOU TO BECOME WHO YOU WANT TO BE
  • INSPIRE YOU TO RECOGNIZE YOUR REAL BEAUTY

  Read more about girl INSPIRED HERE  

 

My work with women started with my personal journey of self discovery. I have  combined my passion for social work, along with my training in psychotherapy, emotional freedom technique, food psychology, mindfulness and holistic nutrition to help women take control of their bodies and life by ditching the diet mindset, so they can focus on the "why" of their weight, the real reasons that might be keeping them overweight and finally find peace with emotional eating and unhealthy relationships with food. My holistic weightloss program Reclaim Your Sexiness goal is to help women who struggle with their weight get to the why of your "weight" so you can stop obsessing about your body, food, weight and start living a fabulous diet free life (one that has nothing to do with food). 

 

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My passion for empowering self love and self care came from my own experience with carrying excess weight and battling yo-yo weightloss. About 9 years ago, I found myself at rock bottom. After the birth of my third child, I was tipping the scale at 210lbs on a 5’3 frame. Carrying that amount of weight on my small frame was extremely painful for me, not just physically but emotionally as well. I was unhappy with the way I looked; I was depressed, I felt lost, I didn’t recognize my body.  I felt helpless but desperately wanted to make a change. I didn’t know where to start or knew how to start. Like most professional women, I was juggling home, career, 3 active children and I was tired all the time. I didn’t have time to exercise, didn’t have time to eat healthy but knew I wanted to make a change, if not for myself, for my children.  After failing miserable from quick fix diet programs, magic pills, potions, over-exercising, starving myself, and everything else to get the weight off, I decided to get off the diet roller coaster and find real solutions once and for all.

 

My turning point…. 

In October 2003, I found myself staring at three huge empty bags of Halloween candy which belonged to my children. Without realizing it, I had eaten every single Kit Kat, Tootise Rolls,  M& M's (plain and peanut), Reese Pieces, you name it and I stuffed my face with it.  After my chocolate binge was over, something clicked inside me, I got up and for the first time, I looked at myself in the mirror and vowed that I would figure out a way to reclaim my body and my life.   I went on a journey of self-discovery and had a major breakthrough on what was holding me back from releasing the weight and the reasons why my body was out of balance.  
 

Here is what I did…

1. I gave myself permission to nurture; care for my own needs and reconnected with myself.
2. I began to embrace my life holistically and in the process, released 50+ pounds.   
3. I released the thoughts to be a certain size, to be the perfect mom
4. I simply allowed myself to be present with myself and in my own thoughts daily. 
By loving who I was and releasing the pain, I not only transformed my body I have  awakened my soul’s mission and now live life intentionally.  I have completely fallen in love with the myself .  My journey has allowed me to find my groove, connect with my true essence  and become unstoppable in all areas of my life.  

 

Emotional Wellness for Women and Girls wellness3R

When it comes to a losing weight and creating the life oyour dreams, what you eat or how much you exercise is only half of the story. You can go on a strict diet, change your behaviors, deprive yourself of certain foods (that you love) and engage in intense exercise programs, but the real power—the real place for change—is by releasing your inner fat and healing the emotional issues that caused you to gain weight in the first place. 

The story that you bring to the table, to the scale, the gym and to your life is what’s really driving your behavior, causing you to regain the weight you worked so hard to lose .  It’s the story that’s stressing you out, weighing you down, keeping you stuck, unhappy and overweight.  Until you change your story, it’s difficult to create long-term change.

 

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Through my journey, I learned the real solutions to changing your mind, emotions and body. I teach the exact solutions in a step by step system to my clients.   I will help you step into your power so you can reclaim your sexiness by releasing the 'weight', gain unbelievable confidence, end their roller coaster with emotional eating, become successful in your in all areas of your life.

The key to your success is having support and guidance from someone who has been where you are and know exactly how to help you get to where you want to be. 

By loving who I was and releasing the pain, I not only transformed my body I have  awakened my soul’s mission and now live life intentionally.  I have completely fallen in love with the myself .  My journey has allowed me to find my groove, connect with my true essence  and become unstoppable in all areas of my life.  

Ready to Reclaim Your Power?

 

 

I provide a range of holistic services and products designed to help you stand in your power, make peace with food and release weight permanently.  Our programs addresses the mind-body-spirit connection, together we will uncover the underlying issues that maybe blocking you physically, spiritually, emotionally, mentally and create an action plan for moving forward.   Here is your personal invitation to review our Holistic Wellness Solutions, and discover the secrets to releasing weight with ease. 

Please sign-up to receive a FREE copy of our Love Notes: Positive Affirmations and Meditation Kit designed to help you develop self love and release emotional baggage and self limiting beliefs. 

If you are ready to start releasing the weight and make powerful changes in your life and body, I invite you to sign up for your complimentary 45 minute complimentary Reclaim Your Sexiness Strategy Session.

 

Professional Bio

 

 

 

 

 

 

 

 

  • Howard University Graduate School of Social Worker, MSW
  • License Graduate Social Worker, LGSW
  • Mercy College, Bachelor of Social Work, BSW
  • The Life Coach Institute, under the esteemed Dr. Shad Helmstetter Certified Life Coach
  • The Institute of Integrative Nutrition® earning accreditation from The American Association of Drugless Practitioners (AADP)- Certified Holistic Health Coach 
  • International Board of Nutrition and Fitness Coaching, Certified Nutrition Coach
  • Healthy Moms® Certified Advanced Perinatal Fitness Instructor 

 

Advanced Training and Self Development

  • Health and Body Type Coaching
  • The Spencer Institute, Food Psychology Certification
  • Neuro-linguistic Programming (NLP)  
  • Trainer for the award-winning Color Me Healthy Curriculum 
  • Congitive Behavior Approach For Weighth-Loss and Maintenance: Beck Institute for Cognitive Behavoir
  • Association for Comprehensive Energy Psychology (ACEP): Clinical Training in Emtoional Freedom Techniques (EFT)

Disclaimer: I am not a doctor. Any information you discover on this site should only be used to guide you to make healthy choices and not be used in place of gaining sound medical attention. I provide information that I find interesting, timely, current or relevant, but I make no representations as to its accuracy, completeness, or its validity. I will not be liable for errors, omissions, injuries or damages arising from its use. Again, please be sure to consult with your doctor for serious health issues.